Welcome to Frauke's journey.

How To Stay Flexible When Everybody Messes With Your Planning

I cannot count the times I saw those motivational posts on LinkedIn or Facebook which are all about awareness and being kind to yourself. Drink enough, get enough sleep, plan your day ahead and don’t miss the breaks! An exhausted body is toxic. I know! And I do! And I bet most of you also have good habits. But if you are managing one or more teams, it’s not always your fault if something does not work according to your plan. So how can you find the balance between not losing yourself, but still staying open towards all the last-minute requests that come in during the day?

6 Mistakes You Probably Make With Nonviolent Communication

Nonviolent communication (NVC) as developed by Marshall Rosenberg in the 1960s is an approach to human interaction based on the assumption that everybody is capable of empathy and compassion, and that conflict only arises when your own needs are not met. NVC is bigger than your workplace – for some, it’s more like a world view, and there are also parenting strategies based on NVC. It basically can be applied to any system or organization, because it’s so universal – that’s the beauty of it!